About Rock Steady Boxing Desert Cities

Training classes, taught by Certified Fitness Trainers, include an exercise program that attacks Parkinson's Disease at its vulnerable neurological points. While focusing on overall fitness, strength training, reaction time and balance, workouts include: non- contact boxing with heavy bags, focus mitts, speed bags, Core work, stretching, calisthenics and circuit training. We also work on voice activation as well as exercises to improve handwriting. No boxing experience is necessary...only a strong desire to "Punch out Parkinson's!" People of all ages are invited and encouraged to participate!